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Friday funday!

The Hazing is Saturday!! It's going to be a huge day for all of us. We're super excited for all our athletes participating as well. In preparation there will be no afternoon classes Friday or Saturday morning. Don't forget to come support and spread the word.

 

Warm up

3x 

20 TTJJ

20 Good morning + Squat

20 High kick

 

Wod

2x

3min AMRAP

10 Hand lift push up

20 Squat

1min rest

2x

3min AMRAP

10 Burpee

20 Lunge

1min rest

 

 

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