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Friday funday!

The Hazing is Saturday!! It's going to be a huge day for all of us. We're super excited for all our athletes participating as well.

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In preparation there will be no afternoon classes Friday or Saturday morning. Don't forget to come support and spread the word.

 

Warm up

3x

20 TTJJ

20 Good morning + Squat

20 High kick

 

Wod

2x

3min AMRAP

10 Hand lift push up

20 Squat

1min rest

2x

3min AMRAP

10 Burpee

20 Lunge

1min rest

 

 

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