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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2014! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037.

ARE YOU READY

Are you ready for change. Now is the time. Come in and start your journey to change today.

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!!

Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF


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Friday

Damn what a squat filled week! We're proud of everyone who showed up to grind it out! You should all be proud of the work you put in! Seriously! It's not easy looking at things you don't like to do, and still work up the motivation to come in and put the work in! Very Impressed!

Don't  forget WOD 4 Cause this weekend! If you haven't registered there is still time! Registration closes at Midnight Friday night!  

WARM UP:

6 Min RUN/ROW

6 Min AMRAP

10 TTJJ

5 Divebombers

10 Tempo Squat

MOBILITY:

5-8 Min Free Stretch

WOD:

4 Rounds

1 Min @ ea. Station

30 Sec REST

-Axle Bar Hang Cleans

-DB Snatch #45/25

-T2B

-Row for Cals

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Thursday

Main - CrossFit


Warm-up

(No Measure)


X5

10 Jumping Lunges
5 Inch Worms
10 KB Swings (light)

MOBILITY:

Front Rack Warm Up

Strength

Metcon (AMRAP - Rounds)


EMOM 8 min

2 Power Cleans Rx 70-75%

4 Front Squats

Metcon

Metcon (Time)


X5

50 Double Unders
25 Sit Ups
200m Run

BB: Metcon (Time)


21-15-9

Incline Push Ups
Step Ups
Wall Balls

Rest 2 minutes

1 minute of OVH Hold

2 minutes of Sit Ups or Knee Raises

3 minutes of KB Swings

2 minutes of Running

1 minute of Double Down Burpees
0

Thursday

WARM UP:

X5 

10 Jumping Lunges

5 Inch Worms

10 KB Swings (light)

MOBILITY:

Front Rack Warm Up

STRENGTH:

EMOM 8 min 

2 Power Cleans Rx 70-75%

4 Front Squats

WOD:

X5

50 Double Unders

25 Sit Ups

200m Run

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Wednesday

For those of you who are planning on coming out on Saturday to WOD 4 Cause, a couple of things to be aware of. Register NOW! Also today will be a great way to mentally prepare for Saturday!  

WARM UP:

4 min AMRAP

Jump Rope

Free Warm Up

Coaches Choice

STRENGTH:

Back Squat 7X2 @ 85% (same weight)

-Rest 20-60 seconds

WOD:

"GRACE" 

30 Clean & Jerks For Time #135/95

*Every time you drop the barbell 3 Burpees (Touch'n Go)

0

Tuesday

WARM UP:

Run 800m 

Then:

X3

20 Good Mornings

20 High Kicks

20 Mountain Climbers

MOBILITY:

Soleus Smash (KB or Barbell)

WOD:

5 min AMRAP

- Max Box Jump Overs 24"/20

2 min REST

4 min AMRAP

-Max Pull Ups

2 min REST

3 min AMRAP

-Max Goblet Squats #53/35

2 min REST

2 min AMRAP

-Max KB Swings #53/35

2 min REST

1 min AMRAP

-Max Burpees

0

Monday

Welcome back my ninjas! Hope everyone had a great weekend! We are back to it this week. CrossFit always means something different to each individual. Weather you are doing it to keep up with your lifestyle or to achieve a fitness goal, we are all going through the same struggle.  The next time you workout, look to your left.. then to your right.. and appreciate those who show up to struggle next to you

WARM UP:

12 Min AMRAP

10 Lumbar Roll Backs

10 Runner Lunges

10 Pause Squats

100m High Knee Run

STRENGTH:

STRICT PRESS (10-12min)

Find A Tough 3 Rep

WOD:

X4

400m Run

25 Wall Balls #20/10

25 Over Head Walking Lunges #45/25

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Friday

WARM UP

2x

400m Run

10 TTJJ

20 High Kicks

10 Pause Squats

20 Buttkickers

10 Good Mornings

20 Mountain Climbers

 

STRETCH: Freestyle Stretching (7 minutes) Focus on any area you may need!! Ask a coach for help!

 

WOD:

Buy in: 800m Run

25 Burpees

50 Wall Balls

75 Push Ups

100 Sit Ups

150 Air Squats

Buy out: 800m Run

 

0

Thursday

WARM UP:

8 Min RUN/ROW

Then:

X4 

10 Spider Lunges

5 Step Ups

10 KB Swings (light)

MOBILITY:

Shins/Soleus/Ankle

(10 Min Timer)

WOD:

5 ROUNDS FOR TIME

10 T2B

20 KB Swings #53/35

40 Double Unders

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