Username:

Password:

Fargot Password? / Help

WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2014! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037.

ARE YOU READY

Are you ready for change. Now is the time. Come in and start your journey to change today.

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!!

Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF


0

Friday

Friday Night Series is here!! Hope to see most of you out here even just to support! I NEED a couple more Judges! If you're coming talk to your coach see if you can Judge! See you all tomorrow! If we don't see you as always Great Work this week, and have a great weekend!

WARM UP:

400m Run

X3

20 TTJJ

10 Jumping Lunges 

20 High Knees

400m Run

MOBILTY:

10 Min

(Banded Psoas/ Lacrosse Ball Smash-Low back/Shin)

WOD:

2 Rounds

1 Min @ each Station

-Rope Climb

-DB Thrusters

-Box Jumps 24"/20

-T2B

-Row 4 Cals

-REST

-

0

Thursday

We are excited about Friday Night Series coming up in a couple days if you guys are planning on competing then GET SIGNED UP NOW! Also we need some Judges if you are avaailable please come out and hang out with us it's from 6-9pm! We are going to have a blast!

Thanksgiving schedule coming soon!

WARM UP: 

10 Min AMRAP

100m Run 

10 Good Mornings

10 Shoulder Rotaters 

10 Spider Lunges

STRENGTH:

STOH 4X2 70-80% (10-12min)

-Strict Press

-Push Press

-Push Jerk

WOD:

20 Min AMRAP

Max Reps Barbell Complex

-Dead Lift   Rx#135/95

-Clean

-Front Squat

-STOH

*Every 2 minutes 3 Burpees

0

Wednesday

WARM UP:

Run 600m

8 Min AMRAP

10 Jump Squats

10 Lumbar Roll Backs

10 Perfect Stretch

MOBILITY:

Banded lacrosse Ball Smash

Banded Piriformis (on the wall)

WOD:

Each For Time

X3

15 KB Swings

15 Burpees

200m Run

Then:

X3

30 Wall Balls

30 Sit-Ups

200m Run

 

0

Tuesday

WARM UP:

5 Min Run/Row

5 Min AMRAP

20 High Knees

10 Lateral Lunges

5 Divebombers

STRENGTH:

FRONT RACK LUNGES (12-15)

1X6 3 each Leg

WOD:

"CINDY"

5 Pull Ups

10 Push Ups (Hand Release)

15  Air Squats

0

Monday

Welcome back everyone! Hope you all had a great weekend! With the holidays on approach and the days becoming colder, it may be harder for some of you to get motivated to workout. But remember what your goals are! Don't let the cold weather keep you from achieving what you set out to accomplish! And definitely don't let the holidays be an excuse to stay home! You will have plenty of rest coming up!

Stay motivated and stay hungry!

WARM UP:

5 Min Jump Rope

X3

20 Sampson Lunges

10 Pause Squats

10 Mountain Climbers

MOBILITY:

Banded Lat Pull Down

or

Partner Thoracic

WOD:

800m Run

Then:

X5

10 Power Snatch Rx #95/65 Rx+ Squat Snatch

50 Double Unders

Then:

800m Run

Time Cap 30 Min

0

Friday

So the server missed the schedule for posting the workout last night so tonight you get it a little early since I have to manually post! Haha that being said, I'm proud of all of you that didn't get to see the workout and came in anyways! That's how we used to do it back in the day! The workout was on the whiteboard and every day you walked into the unknown! That's part of the definition of CrossFit! 

Happy Friday enjoy your Free Strength Session! feel free to work on any weaknesses! Ask a coach! 

WARM UP:

X3

400m (Easy Pace Run)

10 Lumbar Roll Backs

10 Spider Lunges

10 Thoracic Bridge

STRENGTH:

Free Strength Friday! (log your chosen strength set is extra performance)

15 Min 

WOD:

7 min AMRAP

4 Thrusters Rx #115/75

8 Burpees

3 min REST

7 min AMRAP

*MAX reps STOH #115/75

*Every drop 50m Sprint!

 

 

0

Thursday!

 WARM UP:

Run 600m

X3

40 High Knees 

20 Sampson Lunges

10  High Kicks

 

MOBILITY: Front Rack & Couch Stretch

 

STRENGTH:

1 Clean Dead lift & 1 Hang Clean

4x1 (Stay Consistent at the same weight)

 

WOD

x4

10 KB Swings RX #53/35 RX+ #70/53

20 Deadlifts RX#135/95  RX+ #185/#135

30 Sit Ups

 

 

 

0

Wednesday

Great work this week guys! Back Squats looked great! Special shout out to Parker, Taylor, and Lucas who did "Murph" yesterday in honor of Veterans Day! And all you Busy Bodies Ladies doing "Ricky" you are killers! Those Heroes gave there lives for us to have the freedom to go about our day to day without any worries! Mad respect to them and those like them! 

VOLUNTEERS NEEDED! for the Friday Night Series! See your coach if you are interested!

WARM UP:

X5

200m Run

6 Jumping Lunges

6 Jump Squats

6 Push Ups

MOBILITY:

Banded Bully/ Partner Thoracic Press

WOD:

21-18-15-9-6-3

Power Snatch #95/65

Over Head Squats #95/65

T2B

Time Cap 30 Min

Page 1 of 11