1200 m Overhead Plated carry 45 / 35
1st time your rest complete 10 - Push-up's
2nd time you rest complete 10 - Air Squats
3rd time you rest complete 10 - Burpees
Continue in same order until 1200 m is done.
30 minute time cap.
After you finish the 1200 m start completing rounds of 150 overhead plated carry ad 20 burpees. This will be your score.