Wow! Friday Night Series was amazing! Thank you everyone for coming out and participating!
Also our Thanksgiving Holiday Schedule is out!
We will be open Mon-Wed regular times. (11/24-11/26)
Thursday (Thanksgiving Day) we will be open at 8am for our own community Thanksgiving WOD!
Friday Steve will be opening up the gym 8,9 (11/28)
Saturday (11/29)and Monday we will be closed (12/1)
RUN/ROW 6 Min
40 High Knees
10 Pause Squats
Max Double Unders (8-10 min)
*Unbroken- Must be consecutive
50 Dead Lifts #95/65
50 Box Jumps 24"/20
50 Front Squats #95/65
50 Hand Release Push Ups