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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2014! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037.

ARE YOU READY

Are you ready for change. Now is the time. Come in and start your journey to change today.

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!!

Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF


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Thursday

WARM UP:

400m Run

X3 

10 Jumping Lunges

10 Pause Squats

10 KB Swings (light)

SPRINTS:

sprint  warm up 

-200m 70% effort

-100m 80% effort

-50m 90% effort

400m Sprint For Time!

WOD:

Every 4 minutes Complete

200m Run

10 Front Squats Rx #95/65

10 Push Press

4 Rounds- Each Round For Time

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Wednesday

WARM UP:

2 Min Plated Squats (light for speed)

3 Min Burpees

4 Min Run

MOBILITY:

Couch Stretch

2 Min Squat Hold

WOD:

10 Min AMRAP

200m Run

16 KB Swings #53/35

8 C2B

2 Min REST..

5 Min AMRAP

Max Rep Hang Cleans #115/75

*every drop 3 Burpees over the Barbell 

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Tuesday

WARM UP:

100 Double Unders or..

400 Singles

(4 min time cap)

5 min AMRAP

10 Step Ups

10 Lumbar Roll Backs

10 TTJJ

STRENGTH: 

DEAD LIFT 8X2 @ 80%

Build up to your 80% then start your sets

WOD:

EMOM 16 min

ODD: 8 Dead Lifts #225/155

EVEN: 8 Box Jump Overs 24"/20 

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Monday

Main - CrossFit


Warm-up

(No Measure)


10 min Run/Row X4 20 Good Mornings 10 High Kicks 10 Squats 5 Burpees TABATA: PULL UPS

Metcon (Time)


5 Rounds For Time 5 Power Cleans Rx #155/105 10 T2B Rx+ #185/135 20 Double Unders

BB: Metcon (Time)


EMOM 10 minutes complete - 10 DB Deadlifts - 6 Side Plated Jumps then directly into 3x 10 Burpees 20m Heavy OVH Carry 200m Run
0

Monday

Hey everyone HAPPY Monday.  Hope your all ready for the week.  We wanted to inform everyone that we sent out a survey to your emails.  We are hoping you might take a minute and answer a few questions.  We really want to improve our service to you.  So please if you have a moment we would appreciate your help. It's back to training! Remember to stay fueled throughout the week, especially if you are making it in the gym 4-5 times a week! 

Remember also Tom Paige is in the building with us from about 4:15-6:15pm. Come in and get put back in line

WARM UP:

10 min Run/Row

X4 

20 Good Mornings

10 High Kicks

10 Squats 

5 Burpees

TABATA: PULL UPS

WOD:

5 Rounds For Time

5 Power Cleans Rx #155/105 Rx+ #185/135

10 T2B

20 Double Unders

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Friday

Happy Friday everyone! Hope you all had a great training week! It was definitely awesome as coaches to see the consistency in the gym! Finishing out the end of our training week it's important to stay fueled. Diet is key to our success! So remember to keep eating throughout your day! As always if we don't get a chance to see everyone have a great weekend! See you next week!

WARM UP:

X4 

100m Run

10 DB Snatch (light)

10 Jump Squats

5 Inch Worms

TECH/SKILL: 

10 min

Position 1 SNATCH

WOD:

100 Power Snatch #95/65

EMOTM 5 KB Squats #53/35

Time Cap 25 minutes

0

Thursday

Just a friendly reminder Spencer from XENDURANCE will be here today doing the XENDURANCE Challenge! Those of you interested will be doing "KAREN" 150 wall balls for time, after which you will give your 5$ to get your week trial of XENDURANCE and learn a little more about the product! Stay motivated the week is almost over!

WARM UP:

5 min AMRAP

25 Double Unders

10 Sit Ups

X3

20 High Knees

10 Jumping Lunges

20 Good Mornings 

Mobility:
Plated Ankle Stretch (Achilles/Soleus)

WOD:

16 min AMRAP

20 Lunges #115/75

15 Sit Ups

10 Box Jumps 24"/20

5 Thrusters #115/75

 

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Wednesday

WARM UP:

400m Run forward

200m Run Backwards

6 min AMRAP

10 Sampson Lunges

10 Spider Lunges

10 Broad Jumps

STRENGTH:

BACK SQUAT "warm up"

Max Reps in 5 min (70-75%)

 

WOD:

4 Rounds

1 min at each station

Burpees

Double Unders

Run (10m=1 rep)

Rest

WOD #2 (extra credit)

ROW 60 Calories for Time

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