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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2015! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037. Read More

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve. Read More

WHAT IS CROSSFIT?

CrossFit uses constantly varied functional movements performed at high intensity and incorporates elements of fitness, community, nutrition, lifestyle, sport and fun that set it apart from other training methods. With its scalable, accessible programming that focuses on the functional movements that are key to everyday life, CrossFit can be done almost anywhere – at home, in a garage, school, local park or in an affiliated CrossFit box – and is the perfect fitness application for any committed individual age 6 to 86. Read More

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!! Read More

CrossFit Weight Lifting Trainer Coarse

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Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF

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Mission Statement

At the heart of Another Level CrossFit, we strive to provide functional fitness in a family environment to improve the quality of life of our members. Our vision is to keep our safe workout atmosphere while reaching out to our community. Our promise is to build confidence to achieve your goal whether it be personal or fitness- related by providing individualized coaching in a group environment.

Core Values

Honor – Another Level CrossFit believes in providing the best coaches because we love what we do! We strive to help you become stronger both mentally, physically and overall fit. Originality – Another Level CrossFit values being creative and original with the set up in our box, planning of our events and in the programming. We want to be different!

Courage – At Another Level CrossFit we have the courage to try new things and are always open to new items here at the box. We love feedback.

Integrity – At Another Level CrossFit we hold strong moral and ethical principles. With this we stand strong that our clients are the ones that hold our walls up and we love that! We believe in honesty and truthfulness in one’s actions. “Doing what is right when no one was looking”

Community – Another Level CrossFit strives on community. We believe in staying fit but also making lifelong friendships. Dedication - At Another Level CrossFit we are dedicated to what we do. We strive for excellence at all times. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming available.

Honesty – We strive to be truthful in all actions that occur with Another Level CrossFit and we expect that from our members in return. Open book is better!

No One Left Behind – At Another Level CrossFit no one is left behind. This is meant in a couple of ways. First off being that if we do not hear from you for some time as we understand that life throws problems and situations, but we want to stay connected with you. Secondly, when you work out whether you be first or last, no one is ever left behind. Encouraging and cheering everyone on is what CrossFit is about so we don’t let you forget that.

Helping Hand – At Another Level CrossFit you are our family! So if any coaches or members are ever in need of anything we are always available to help. We love to see people come together.

Safety – At Another Level CrossFit we strive on being safe at all times. Whether it be in class with the equipment or even with your form on Olympic Lifts we are always keeping our coaches knowledgeable on safety and any hazards surrounding. Remember that the coach’s best interests is your safety so always be sure to listen.

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Friday

REMINDER: Monday Classes are ONLY at 8am & 9am.

There will be Saturday classes this weekend at regular times 8am & 9am.

ALCF BBQ Saturday @ 1pm at The Jumps House! Hope to see you there & if not have a great weekend!

 

WARM UP

2x 200 m run 10 lunges 20 TTJJ 30 mountain climbers

STRENGTH:

  5x3 front squat @75-80%

WOD:

10x 6 T2B 12 wall balls 20/14
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Thursday

This Saturday is our ALCF BBQ at The Jumps House at 1pm - we hope to see you there!

Also, for Memorial Weekend we will be hosting two classes on Monday at 8am & 9am.

 

WARM UP

400 m run 3x 20 high knees 20 butt kickers 20 good mornings

WOD:

20 min AMRAP 10 KB swings 53#/35# Rx+ 72#/53# 20 double unders 200 m run *at the 10 min mark, replace run with 100 m farmer carry 45#/25#
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Wednesday

Yoga today at 9am & 7pm.

WARM UP:

3x 100 m run 5 burpees 10 squats 20 bear hugs

STRENGTH:

  5x3 daily max strict press

WOD:

10-1 GTOH 155#/105# *1 round of Cindy each round (5 pull ups, 10 HR push ups, 15 air squats)
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Tuesday

ALCF BBQ this Saturday at 1pm for the celebration of our FOUR YEAR ANNIVERSARY thanks to YOU! Come celebrate with us with tri tip, hot dogs, snacks, drinks, pool, volleyball & more! Bring your friends & family!

 

WARM UP:

4 min jump rope 3x 10 mountain climbers 10 lumbar roll backs 30 high knees 30 butt kickers

MOBILITY:

  quad smash/runners pose

WOD:

10-20-30-20-10 OHWL 45#/25# Box jump overs 24/20 100 sit up buy out
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Monday

 

The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore." -Dale Carnegie

 

Yoga today at 9am! GRAND OPENING FOR YOGA STUDIO will be on Saturday, May 30th; Lululemon will be joining us that day too - Don't miss it! Ask a coach for more details.

 

WARM UP:

200 m run 3x 5 squats 10 good mornings 15 high kicks 200 m run

STRENGTH:

Max power clean

WOD:

3x 800 m run 30 burpees
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Friday

Friday is finally here!!

WARM UP

2x 200 m run 10 lunges 10 lumbar roll backs 5 diver bombers

WOD #1

12 min AMRAP 2-4-6-8…..ladder SDHP 95#/65# Push Ups Pull Ups

WOD #2

200 m sled push for time 45#/25
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Thursday

The weekend is almost here!

 

This Saturday is the Lodi Memorial's "Walk for the Health of it" - your ALCF coaches will be hosting the Warm Up at 7:45am. Come check out the great cause & support the local community. If you want to participate go to lodihealth.org for more information.

 

WARM UP

400 m run 3x 20 high knees 20 butt kickers 10 good mornings 10 squats

STRENGTH:

EMOTM for 10 min: 3 reps Front Squat or OHS @75-80%

WOD:

20 min AMRAP 50 Power Cleans 115#/75# 40 KB swings 53#/35# 30 OHWL 45#/25# 20 DB snatch 45#/25# 10 calorie row *then back up the chipper with 20 DB snatch, 30 OHWL etc….
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Wednesday

Another Level CrossFit - CrossFit


Warm-up

(No Measure)


3x
100 m run
10 good mornings
10 jump lunges
10 shoulder rotators

Skill

Ring Rows (3x5)

Ring Dips (3x5)

V-Ups (3x20)

Metcon

Metcon (Time)


4x
8 STOH 135#/95# Rx+ 155#/105#
16 box jumps 24/20 Rx+ 30/24
400 m run

BB: Metcon (AMRAP - Rounds)


BUSY BODIES WOD

Tabata Abs
8x, 20 sec. on/10 sec. off

- DB Sit Ups RX#10/RX+#20
- Seated OVH Hold RX#15/RX+#25
- Reverse Sit Ups (on ground)
- KB Side Bends (left side)
- KB Side Bends (right side)
- Hollow Body Hold
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