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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2015! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037. Read More

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve. Read More

WHAT IS CROSSFIT?

CrossFit uses constantly varied functional movements performed at high intensity and incorporates elements of fitness, community, nutrition, lifestyle, sport and fun that set it apart from other training methods. With its scalable, accessible programming that focuses on the functional movements that are key to everyday life, CrossFit can be done almost anywhere – at home, in a garage, school, local park or in an affiliated CrossFit box – and is the perfect fitness application for any committed individual age 6 to 86. Read More

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!! Read More

CrossFit Weight Lifting Trainer Coarse

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Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF

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Mission Statement

At the heart of Another Level CrossFit, we strive to provide functional fitness in a family environment to improve the quality of life of our members. Our vision is to keep our safe workout atmosphere while reaching out to our community. Our promise is to build confidence to achieve your goal whether it be personal or fitness- related by providing individualized coaching in a group environment.

Core Values

Honor – Another Level CrossFit believes in providing the best coaches because we love what we do! We strive to help you become stronger both mentally, physically and overall fit. Originality – Another Level CrossFit values being creative and original with the set up in our box, planning of our events and in the programming. We want to be different!

Courage – At Another Level CrossFit we have the courage to try new things and are always open to new items here at the box. We love feedback.

Integrity – At Another Level CrossFit we hold strong moral and ethical principles. With this we stand strong that our clients are the ones that hold our walls up and we love that! We believe in honesty and truthfulness in one’s actions. “Doing what is right when no one was looking”

Community – Another Level CrossFit strives on community. We believe in staying fit but also making lifelong friendships. Dedication - At Another Level CrossFit we are dedicated to what we do. We strive for excellence at all times. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming available.

Honesty – We strive to be truthful in all actions that occur with Another Level CrossFit and we expect that from our members in return. Open book is better!

No One Left Behind – At Another Level CrossFit no one is left behind. This is meant in a couple of ways. First off being that if we do not hear from you for some time as we understand that life throws problems and situations, but we want to stay connected with you. Secondly, when you work out whether you be first or last, no one is ever left behind. Encouraging and cheering everyone on is what CrossFit is about so we don’t let you forget that.

Helping Hand – At Another Level CrossFit you are our family! So if any coaches or members are ever in need of anything we are always available to help. We love to see people come together.

Safety – At Another Level CrossFit we strive on being safe at all times. Whether it be in class with the equipment or even with your form on Olympic Lifts we are always keeping our coaches knowledgeable on safety and any hazards surrounding. Remember that the coach’s best interests is your safety so always be sure to listen.

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Wednesday

Yoga today at 7AM, 9AM & 7:15PM

 WARM UP:

3 rounds 100 m run 20 shoulder rotators 20 mountain climbers 10 high kicks

SKILL:

8 min EMOTM odd: 3 weighted pull ups (strict or strict with band for those who can’t do weighted) even: 6 DB snatches (increase weight to heavy reps)

WOD:

10-9-8-7-6-5-4-3-2-1 SDHP 95#/65# 1-2-3-4-5-6-7-8-9-10 pull ups
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Tuesday

 

WARM UP:

4 min jumprope 3x 20 high knees 10 runners lunges 20 TTJJ 10 good mornings

STRENGTH:

Front Squat 5x8 % 85%

WOD:

14 min AMRAP odd: 50 m sprint, front rack lunges 75#/55 even: 50 m sprint, hang cleans 75#/55# score total reps in remaining time following sprint
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Monday

WARM UP:

400 m run 3x 5 dive bombers 10 squats 15 good mornings

SKILL:

HSPU (from box, kick to wall, kipping, strict, or deficit)

WOD

5 Rounds 400 m run 20 GTOH 95#/65# Rx+ 135#/95#
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Friday

It is finally here! FRIDAY! Wooooo! Let's have some fun it's the end of the week. Don't forget this Saturday is the RPM Clinic! 9am-11am even if you didn't register for the class stop by at 11am and get your hands on a new RPM Rope! Those of you participating we will see you bright and early. If we don't see you, have a great weekend!

Warm up

400 m run 3x 20 mountain climbers 20 sit ups

WOD:

15 min AMRAP 10 OHWL 45#/25# 10 T2B 100 m plate carry 45#/25#

OR CrossFit Games Open WOD 15.5

27 Calorie Row 27 Thrusters #95/65 21 Calorie Row 21 Thrusters #95/65 15 Calorie Row 15 Thrusters #95/65 9 Calorie Row 9 Thrusters #95/65

 Extra

Tabata…alternating V-up and hollow holds
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Thursday

We have two open spots for the RPM Clinic if any of you are interested please let a coach know!

Warm up

4min jump rope 3x 5 dive bombers 10 lumbar roll backs 10 pause squats

STRENGTH:

3x4 Deadlift @ 80%

WOD

21-15-9 Deadlift 185#/155# 50 double unders each round
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Wednesday

It's Hump Day! Half way through the week already! Time flies when you're having fun! Don't forget a couple things this week! RPM Clinic is on Saturday from 9am-11am, which means there will be no 8am or 9am Saturday WOD. But Also don't be afraid to come out at 11am and get your hands on a new rope! Lastly all of our new equipment is going to be here Friday! All the hard work and funds raised will finally be here in the form of new Box equipment! Woooooo!  

Warm up

3x 100 m run 10 shoulder rotators 20 TTJJ 20 mountain climbers

SKILL:

Ring Dips 3x10

WOD

40 STOH 75#/55# Rx+ 95#/65# Run 100 m 30 STOH Run 200 m 20 STOH Run 400 m 10 STOH Run 800 m  
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Tuesday, the day after Monday.

Nice work on Monday everyone!  Let's get a lift in today!  You can either do the lift and an extra credit wod or choose to do a wod only.  It's up to you.  Here are your choices: WARM UP 4 min jump rope 3x 5 inch worms 10 squats 15 good mornings STRENGTH: 3x10 Back Squat @65% then extra credit: 3x 15 hang cleans 135#/95# 15 pull ups OR WOD Only: 8x 5 pull ups 10 Hang cleans 115#/75# 15 push ups
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Monday 3-23-2015

Hope everybody is ready to work off the weekend. Tom Paige will be with us this evening from 4:30-6pm.   Warm up 4 min jump rope 3x 5 inch worms 10 squats 15 good mornings 20 high kicks   Wod 10 min AMRAP ladder style 1, 2, 3, 4..... KB swings 53#/35# Wall balls 20#/14# Burpees rest 2 min, then 10 min AMRAP 10 box jumps 24/20 100 m run final: 100 sit ups for time    
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