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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2014! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037.

ARE YOU READY

Are you ready for change. Now is the time. Come in and start your journey to change today.

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!!

Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF


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Friday

Hey everyone just a reminder tomorrow we will only be having morning classes we will be closed in the evening for Halloween, in addition we will also be closed on Saturday! Everyone have a great weekend and stay safe out there!

WARM UP:

30-20-10

Double Unders

KB Swings (light)

Sit Ups

Good Mornings

5-7 Min Free Stretch

WOD:

10 Min AMRAP

10 Power Snatch Rx #95/65 Rx+ #115/75

25 Double Unders

2 Min Rest

5 Min AMRAP

Burpee Broad Jumps (10m=1 Rep)

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Thursday

WARM UP: 

5 Min Run/Row

Coaches Choice Warm Up

Mobility: (suggested) Banded Lat Pull Down/ Lacrosse Ball Thoracic Smash

STRENGTH:

Over Head Squat

(Beg. Technique) (8-12min)

5-5-3-3-1-1

WOD:

Complete the following-partition however you like

1600m Run

200 Air Squats

100 Hand Release Push Ups

50 T2B

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Wednesday

Today is the day! Clean Cheats Paleo Treats will be in the box all day serving up sample bars. Depending on what you guys think we may end up carrying them in the Pro Shop! 

WARM UP:

X3

40 Mountain Climbers

30 High Knees

20 Shoulder Rotaters

Mobility:

3 Min Squat Test

Inter. Plated

Adv. PVC Pipe

WOD:

X3

50 Wall Balls #20/14

50 Sit-Ups

50 Box Jumps 24"/20

200m Run

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Tuesday

Hey everyone just a friendly reminder Dave Rowley will be here this evening with us from 5:30-7:30pm if anyone has any issues that they need some help with he is here for you guys no cost! He isn't a Psychologist haha! He's a Physical Therapist so there are certain issues he can't help with haha! Just kidding! ;)

Also Clean Cheats Paleo Treats will be here Wednesday 10/28/2014 all day from 8am-8pm sampling for free! We may end up carrying these bars and snacks at the Pro Sop so your input is greatly appreciated!

WARM UP:

4 Min AMRAP

Jump Rope

4 Min AMRAP

10 Perfect Lunges

5 Divebombers

Mobility:

Lat Smash/ Partner Thoracic Press

STRENGTH:

SPLIT JERK (10 min find a heavy 1 Rep from the rack)

WOD:

15 MIN AMRAP

Ladder Style 2-4-6-8..etc

-Pull Ups

-KB Swings #53/35 

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Monday

WOW! What a crazy awesome weekend! WOD 4 Cause was a huge success! We raised 4,000 dollars! This was our first year running this event by ourselves at our location which was big! But none of it would be possible without all of your help so thank you! You are all amazing, and prove why we love our community! Special thanks to Jed from No Limits for all his help in the last few minutes, along with the parents of us box owners (Flo and Eloy Perez and Marda and Michael Phelan) they stayed late and put together the gym and help with anything really! Also Anthony Medieros and IGA for last minute tents and juice! All of you thank you for your help it makes a huge difference!

Don't forget Tom Paige is with us at the gym tonight from 4:15-6:15pm if you need to get put back in line only 20 bucks! 

WARM UP:

X5

200m Run

10 Sampson Lunges

10 Arm Circles

10 Good Mornings

Mobility:

Hip Capsule Warm Up

WOD:

800m Run "Buy In"

21-15-9

-Dead Lifts  Rx #115/75 Rx+ #155/105

-Lateral Burpees

-Front Squats Rx #115/75 Rx+ #155/105

 

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Friday

Damn what a squat filled week! We're proud of everyone who showed up to grind it out! You should all be proud of the work you put in! Seriously! It's not easy looking at things you don't like to do, and still work up the motivation to come in and put the work in! Very Impressed!

Don't  forget WOD 4 Cause this weekend! If you haven't registered there is still time! Registration closes at Midnight Friday night!  

WARM UP:

6 Min RUN/ROW

6 Min AMRAP

10 TTJJ

5 Divebombers

10 Tempo Squat

MOBILITY:

5-8 Min Free Stretch

WOD:

4 Rounds

1 Min @ ea. Station

30 Sec REST

-Axle Bar Hang Cleans

-DB Snatch #45/25

-T2B

-Row for Cals

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Thursday

Main - CrossFit


Warm-up

(No Measure)


X5

10 Jumping Lunges
5 Inch Worms
10 KB Swings (light)

MOBILITY:

Front Rack Warm Up

Strength

Metcon (AMRAP - Rounds)


EMOM 8 min

2 Power Cleans Rx 70-75%

4 Front Squats

Metcon

Metcon (Time)


X5

50 Double Unders
25 Sit Ups
200m Run

BB: Metcon (Time)


21-15-9

Incline Push Ups
Step Ups
Wall Balls

Rest 2 minutes

1 minute of OVH Hold

2 minutes of Sit Ups or Knee Raises

3 minutes of KB Swings

2 minutes of Running

1 minute of Double Down Burpees
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Thursday

WARM UP:

X5 

10 Jumping Lunges

5 Inch Worms

10 KB Swings (light)

MOBILITY:

Front Rack Warm Up

STRENGTH:

EMOM 8 min 

2 Power Cleans Rx 70-75%

4 Front Squats

WOD:

X5

50 Double Unders

25 Sit Ups

200m Run

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