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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2015! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037. Read More

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve. Read More

WHAT IS CROSSFIT?

CrossFit uses constantly varied functional movements performed at high intensity and incorporates elements of fitness, community, nutrition, lifestyle, sport and fun that set it apart from other training methods. With its scalable, accessible programming that focuses on the functional movements that are key to everyday life, CrossFit can be done almost anywhere – at home, in a garage, school, local park or in an affiliated CrossFit box – and is the perfect fitness application for any committed individual age 6 to 86. Read More

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!! Read More

CrossFit Weight Lifting Trainer Coarse

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Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF

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Mission Statement

At the heart of Another Level CrossFit, we strive to provide functional fitness in a family environment to improve the quality of life of our members. Our vision is to keep our safe workout atmosphere while reaching out to our community. Our promise is to build confidence to achieve your goal whether it be personal or fitness- related by providing individualized coaching in a group environment.

Core Values

Honor – Another Level CrossFit believes in providing the best coaches because we love what we do! We strive to help you become stronger both mentally, physically and overall fit. Originality – Another Level CrossFit values being creative and original with the set up in our box, planning of our events and in the programming. We want to be different!

Courage – At Another Level CrossFit we have the courage to try new things and are always open to new items here at the box. We love feedback.

Integrity – At Another Level CrossFit we hold strong moral and ethical principles. With this we stand strong that our clients are the ones that hold our walls up and we love that! We believe in honesty and truthfulness in one’s actions. “Doing what is right when no one was looking”

Community – Another Level CrossFit strives on community. We believe in staying fit but also making lifelong friendships. Dedication - At Another Level CrossFit we are dedicated to what we do. We strive for excellence at all times. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming available.

Honesty – We strive to be truthful in all actions that occur with Another Level CrossFit and we expect that from our members in return. Open book is better!

No One Left Behind – At Another Level CrossFit no one is left behind. This is meant in a couple of ways. First off being that if we do not hear from you for some time as we understand that life throws problems and situations, but we want to stay connected with you. Secondly, when you work out whether you be first or last, no one is ever left behind. Encouraging and cheering everyone on is what CrossFit is about so we don’t let you forget that.

Helping Hand – At Another Level CrossFit you are our family! So if any coaches or members are ever in need of anything we are always available to help. We love to see people come together.

Safety – At Another Level CrossFit we strive on being safe at all times. Whether it be in class with the equipment or even with your form on Olympic Lifts we are always keeping our coaches knowledgeable on safety and any hazards surrounding. Remember that the coach’s best interests is your safety so always be sure to listen.

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Friday 02252015

Hey don't forget tonight is MOVIE NIGHT! From 5:30-7:30pm! We will be showing Transformers or Big hero 6! We will take a crowd vote! Come out bring your chairs and blankets and snacks! No 5 o'clock class! Sooooo... If you didn't already know we are doing 15.1 and 15.1 A today! The CrossFit Games Open is upon us! So with that being said, good luck to every athlete! If you haven't registered now is a great time!

WARM UP:

600m Run Coaches Choice!

CrossFit Games Open WOD 15.1-15.1(a)

Continuous 15 Min Clock 9 Min AMRAP 15 T2B 10 Dead Lifts #115/75 5 Snatches #115/75 Directly into: 6 Min AMRAP Find a Max Clean & Jerk!  
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Thursday 02262015

It's Thursday we are almost there! Nice work guys Back at the Strength today! Take your time getting warmed up!

WARM UP:

X5 5 Inch Worms 10 Plated Pause Squats 10 High Kicks 100m Run

STRENGTH:

Empty Barbell Warm Up CLEANS EMOTM 15 Min 1 Rep @80% (This should be a struggle! If it seems easy, IT IS! Add some weight!)

WOD (Extra Credit):

Alternating 5 Rounds each 40 Sec on 20 Sec REST -Plank Holds -Hollow Hold
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Wednesday 02252015

It's Hump DAAAAYYYYYYY! We made it! Lets have some fun!

WARM UP:

Run 400m 6 Min AMRAP 5 Burpees 10 Spider Lunges 20 Shoulder Rotaters Then: 400m Run MOBILITY: Psoas (Banded)

WOD:

90 Sec @ Each Station 30 Sec REST -KB Swings #53/35 -Calorie Row (Shuttle Sprints) - Sled Pull #135/90 -T2B -DB Snatch #45/25  
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Tuesday 02242015

Welcome to our Strength Day! Take your time and get your squats in!

WARM UP:

5 Min Jump Rope X3 20 Good Mornings 20 Mountain Climbers 20 Leg Swings

STRENGTH:

Back Squats 5X8 @ 70% Last set 8+ NOT to failure!

WOD (Extra Credit):

100 Double Unders 75 Wall Balls #20/14 100 Sit Ups (RX+ Tuck Ups/ V-Ups)
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Mondy

Main - CrossFit


Warm-up

(No Measure)


Short "Cindy"
10 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Metcon

Metcon (Time)


4 Rounds Each For Time (SPRINT!)

10 Pull Ups
10 STOH #115/75
10 Burpees
Run 100m

REST 2 Min Between Rounds

BB: Metcon (AMRAP - Rounds and Reps)


BUSY BODIES WOD:
18 minute AMRAP
100m Farmer Carry
20 Wall Ball Squat Cleans RX#12RX+#14
20 Push Press
20 Sit Ups
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Monday 02232015

Well between Friday Night Series and The Hazing II I'd say it was a pretty action packed weekend! Thank you to everyone who made those events run so smooth everyone was saying what a blast they had and how amazing the events were and that is all thanks to you guys! Without your help we couldn't be where we are so be very proud of yourselves and thank you again! Special thanks to my Mom (Marda Phelan) and Anna Hunnel you guys did an amazing job in the scoring booth! And also Amber Seto and Lacey Button, you ladies held down the fort at the ProShop! And our very own Mike Thomas (1st place) and Ryan Bingham (3rd place) way to go fellas! Thank you to all the Judges and everyone who sponsored the events! Tons of fun and can't wait to do it again! Coming up this Friday Feb. 27th we are having ALCF Movie Night bring your blankets, chairs and snacks and enjoy our community cinema! From 5:30pm-7:30pm! Bring your family and friends!  

WARM UP:

10 Min AMRAP "Short Cindy" 5 Pull Ups 10 Push Ups 15 Squats

WOD:

4 Rounds Each For Time (SPRINT!) 10 Pull Ups 10 STOH  #115/75 10 Burpees Run 100m REST  2 Min Between Rounds (Enter your total time. Note your split times)
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Friday 02202015

It's Finally Friday! Yeah! We have regular classes today! Remember we have Friday Night Series at 6pm tomorrow feel free to come out and spectate buy some gear or drink some beer! We'd love to have you! Also The Hazing is this Saturday all day from 8am-4pm. I suggest everyone come out and cheer our athletes on! There will be even more Gear to be bought and MORE BEER to be drank! It's going to be a fun action packed weekend! We'd love to have everyone out here!

WARM UP:

5 Min Run/Row X3 40 High Knees 30 Good Mornings 20 Spider Lunges FREE STRETCH

WOD:

7 minute AMRAP 10 DB Thruster RX#45/25 10 Walking Lunges #45/25 Rest 2 minutes 7 minute  AMRAP 8 Pull Ups Rx+C2B Pull Ups 50m Sprint  
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Thursday 02192015

Wow! Power Cleans went really well I got to personally witness most of the progress! Very proud! Also Yoga went really well! Chase had a good amount of people especially in the evening! We made it to Thursday! Today is our Strength Day! So take your time with Strict Press, it's going to be a lot! Then we have a little extra credit WOD on the table! Let's grind it out!

WARM UP:

7 Min AMRAP 5 Dive Bombers 5 Burpees 100m Run Mobility: Banded lat pull down

STRENGTH:

Warm Up Strict Press 5X8 @ 70% Last set 8+.. Not to failure

WOD:

10 Min AMRAP 20 KB Swings #53/35 10 Burpee Box Jumps 24"/20"
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