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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

Start CrossFit for 2013 and enjoy the benefits of more energy, a more fit physique (in time for summer!), and with minimal time investment. Give us a call to get started (209) 712-3037.

ARE YOU READY

Are you ready for change. Now is the time. Come in and start your journey to change today.

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!!

Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF


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Thursday

The Crossfit Games have officially started!!! Check them out!!

 

Warm up

Freestyle warm up.

Keep in mind we are doing pull ups when getting warm

 

Mobility

Splits

 

Wod

4x

25 Pull up

50 Double under

 

ABS

2x

40 V-up

1 min plank

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Wednesday

Short Wod today.

 

Warm up

5x

10 Hand lift push up

10 Good morning

20 JJ

 

Lift

Max Effort Strict press

 

Wod

3x

25 Pull up

50 Double under

 

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Tuesday July 22, 2014

Crossfit Games start today with the Masters division and Wednesday for individual and teams through the weekend.  You can get details and watch online at games.crossfit.com.  Watch and be inspired!

 

Warm Up

3x

5 push ups

10 squats

15 good mornings

100 m run

 

Wod

10 rounds

6 power cleans 135#/95#

4  front squats 135#/95#

2 STOH 135#/95#

200 m run

 

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Monday July 21, 2014

Happy Monday!  Hope everyone had a nice weekend.  Chiropractor Tom Paige will be here this evening between 4:30 and 6pm for adjustments.

 

Warm Up

5 min jump rope

2x

30 butt kickers

30 mountain climbers

30 high knees

30 TTJJ

 

WOD (pick one: wod #1 lift and short metcon or wod #2 longer metcon)

#1

10 min EMOTM

5 deadlifts (heavy)

then

6x

10 T2b

10 burpees

OR

#2

6x

20 deadlifts 135#/95#

10 T2B

10 burpees

 

 

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Thursday

Don't forget...Yoga on Saturday at 10:30 am.  $5 for current members and only $10 for drop ins!

 

Warm Up

400 m run

7 min freestyle warm up

 

Strength

12 min EMOTM

odd: 3 strict press

even: 5 strict pull ups

 

Wod

3x

15 kb swings  53#/35#

15 goblet squats

-------1 rope climb

2x 

15 t2b

15 burpees

-------1 rope climb

1x

15 HSPU

------1 rope climb

 

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Hump day!!

Warm up

5 Min

10 Good morning

10 Lateral lunge

10 Hand lift push up

20 Sit up

 

Mobility

Banded lat

German

Wrist 

 

Wod

20 Min AMRAP

Run 400m every 5 min

10 Hang clean 135/95

20 Double under

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Tuesday 7-15-2014

Warm up

3 min jump rope

3x

12 Spider lunge

12 Squat 

12 Good morning

6 Inch worm

 

Lift 

Snatch Max Effort

 

Wod

21-18-15-12-9-6-3

Pull up

STOH 115/75

If you're interested in not sucking at the snatch, watch this video and anything else you can find with this man in it!! Click link below.

http://youtu.be/EJkkRy9PEhg

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Monday July 14, 2014

Happy Monday!  Hope everyone had a great weekend!  Today's a hot one...remember to stay hydrated and don't skip the gym just cuz of the heat!  Tom Paige will be here tonight between 4:30-6:00 pm for chiropractic adjustments.

 

Warm Up

400 m run

2x

30 butt kickers

10 good mornings

30 high knees

10 push ups

 

Wod (pick one wod)

WOD #1

10x3 Back squat

then....

21-15-9

SDHP 115#/75#

lateral burpees

OR

WOD#2

3 rounds

50 air squats

20 burpees

400 m run

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