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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2014! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037.

ARE YOU READY

Are you ready for change. Now is the time. Come in and start your journey to change today.

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!!

Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF


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Thursday

Farmers Market is tonight! Tell everyone you see to come in and try us out! Spread the love! If we dont see you tonight be safe and be ready to work it off tomorrow! 

WARM UP

X4

100m Run

15 KB Swings (light)

30 Spider Lunges

15 Jump Squats

STRENGTH:

X5

4 Reps BACK SQUAT (heavy)

Rest 90 seconds

WOD:

1:1 Work/Rest Ratio

3 Rounds

25 Wall Balls #20/14

20 Toes 2 Bar

15 KB Swings #53/35

10 Burpees

50 Double Unders

 

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Wednesday

Happy Hump Day! It's the middle of the week everyone, we have made it "over the hill" as they say. Stay motivated this week by focusing on the progress you are looking forward to. Remember PR's are not only accomplished in the box, but in how we eat, and the way we treat our bodies outside the gym. So set new standards for your PR's and lets finish this week strong!

WARM UP:

600m Run

Then:

X3

15 Step Ups

10 Lunges w/ a Trunk Twist

5 Burpees

WOD:

4 Rounds for Time

10 Hang Squat Cleans Rx #135/95 Rx+ #155/105

20 C2B    Rx+ 10 Bar Muscle Ups

 

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Tuesday

 

WARM UP:

8 min AMRAP 

10 Squats

10 Leg Swings

10 Sit Ups

10 Jumping Lunges

STRENGTH:

Front Squat (12 min) 

Find a HEAVY 5 Rep

WOD:

20 min EMOTM

ODD: 8 Front Rack Lunges #135/95

EVEN: 10 Box Jumps 24"/20

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Monday

Wow! What an amazing time out at Moxie Madness! Thank you so much for all of you who came out to watch all of our awesome teams compete! All of out teams did outstanding this weekend! Especially our masters team who took 3rd this weekend, way to go guys! And our Young Gunz who went out to there for the first time to compete as a team, and they KILLED IT! We are some extremely proud coaches and humbled by our community as a whole! 

 

WARM UP:

X3

30 High Knees 

30 Butt Kickers

20 High Kicks 

20 Speed Squats

10 Pendulum Lunges

MOBILITY:

Plated Calf Stretch

WOD:

"NICOLE"

20 Min AMRAP 

400m Run 

Max Effort Pull Ups

 

 

 

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Friday

Hey Guys! Just a reminder evening classes will be canceled along with Saturday Class, we will all be out at Moxie Madness in San Jose! We'd love to see you out there! If we don't have a great weekend!

WARM UP:

400m Run

X2

10 DB GTOH (light)

10 DB Lunges

10 Pull Ups

10 DB Squats

..Stretch out..

WOD: 

Run 1 Mile

*EMOTM 3 Burpees until 1 mile is completed

FREE TIME WHEN COMPLETED FOR REMAINDER OF THE HOUR!

Ask your coach if you need help with something you are struggling with or want to learn! That's what we are here for!

 

0

Thursday

Hey Everyone! We hope you're having a great week! Just a friendly reminder we will all be out at Moxie Madness this weekend in San Jose at the Spartan Stadium! There will be no classes Friday night August 15th. Also we will be Closed on Saturday August 16th! We hope we get to see all of you out there! Thanks for your support and understanding!

 

WARM UP:

X3 

15 Sit Ups

10 Lateral Lunges

15 KB Swings (light)

10 Jumping Lunges

STRENGTH:

Power Snatch

*empty barbell warm up

Rx+ Squat Snatch

Find a TOUGH 3 Rep

WOD:

30-20-10

Front Squats Rx #95/65

Lateral Barbell Burpees

 

0

Wednesday

WARM UP: 

Run 600m 

..Then..

X2

50 High Knees

40 Butt Kickers

30 Mountain Climbers

20 Leg Swings

10 Jump Squats

Mobility:

Couch Stretch / Piriformis

WOD: 

"Death by Franish"

EMOTM

ODD: 2 Thrusters Rx #95/65

EVEN: 2 Pull Ups

*Increase by 2 Reps each round until the amount of Reps can NOT be completed in the allotted time!

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Tuesday

WARM UP:

X3

20 High Knees

10 High Kicks

20 Good Mornings

10 Lunges w/ a Trunk Twist

MOBILITY:

Plated Soleus Stretch(Super w/ band)/

Kettle Bell Soleus Smash

WOD:

7 min AMRAP

5 Dead Lifts Rx #185/135

100m SPRINT

3 min Rest

7 min AMRAP

3 Power Cleans Rx #185/135

9 Box Jumps Rx 24"/20

 

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