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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2015! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037. Read More

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve. Read More

WHAT IS CROSSFIT?

CrossFit uses constantly varied functional movements performed at high intensity and incorporates elements of fitness, community, nutrition, lifestyle, sport and fun that set it apart from other training methods. With its scalable, accessible programming that focuses on the functional movements that are key to everyday life, CrossFit can be done almost anywhere – at home, in a garage, school, local park or in an affiliated CrossFit box – and is the perfect fitness application for any committed individual age 6 to 86. Read More

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!! Read More

CrossFit Weight Lifting Trainer Coarse

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Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF

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Mission Statement

At the heart of Another Level CrossFit, we strive to provide functional fitness in a family environment to improve the quality of life of our members. Our vision is to keep our safe workout atmosphere while reaching out to our community. Our promise is to build confidence to achieve your goal whether it be personal or fitness- related by providing individualized coaching in a group environment.

Core Values

Honor – Another Level CrossFit believes in providing the best coaches because we love what we do! We strive to help you become stronger both mentally, physically and overall fit. Originality – Another Level CrossFit values being creative and original with the set up in our box, planning of our events and in the programming. We want to be different!

Courage – At Another Level CrossFit we have the courage to try new things and are always open to new items here at the box. We love feedback.

Integrity – At Another Level CrossFit we hold strong moral and ethical principles. With this we stand strong that our clients are the ones that hold our walls up and we love that! We believe in honesty and truthfulness in one’s actions. “Doing what is right when no one was looking”

Community – Another Level CrossFit strives on community. We believe in staying fit but also making lifelong friendships. Dedication - At Another Level CrossFit we are dedicated to what we do. We strive for excellence at all times. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming available.

Honesty – We strive to be truthful in all actions that occur with Another Level CrossFit and we expect that from our members in return. Open book is better!

No One Left Behind – At Another Level CrossFit no one is left behind. This is meant in a couple of ways. First off being that if we do not hear from you for some time as we understand that life throws problems and situations, but we want to stay connected with you. Secondly, when you work out whether you be first or last, no one is ever left behind. Encouraging and cheering everyone on is what CrossFit is about so we don’t let you forget that.

Helping Hand – At Another Level CrossFit you are our family! So if any coaches or members are ever in need of anything we are always available to help. We love to see people come together.

Safety – At Another Level CrossFit we strive on being safe at all times. Whether it be in class with the equipment or even with your form on Olympic Lifts we are always keeping our coaches knowledgeable on safety and any hazards surrounding. Remember that the coach’s best interests is your safety so always be sure to listen.

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Friday

Friday Night Series tonight from 6pm to 9pm!!! Come check it out & support the athletes!

WARM UP

4 min jump rope 4x 10 lunges 10 lumbar roll backs 5 diver bombers

Mobility:

free 7 min

WOD:

800 m run buy in 3x 30 Hang Cleans 115#/75# Rx+ 135#/95# 15 pull ups 30 box jumps 24/20 800 m run buy out
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Thursday

Friday Night Series is this Friday from 6pm to 9pm - Come check it out!

WARM UP

400 m run 3x 20 high knees 20 butt kickers 20 good mornings

STRENGTH:

1 rep max back squat

WOD:

Annie 50-40-30-20-10 double unders, sit up Rx+ “on the run” 400 m run each round
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Wednesday

Yoga today at 7AM, 9AM & 7:15PM - FREE for all of ALCF Members; Bring a Friend for $10

 

WARM UP:

2x 200 m run 5 burpees 10 good mornings 20 shoulder rotators

SKILL:

10 min HSPU practice (accumulate 25-50 reps)

WOD 1:

21-18-15-12-9-6-3 Shoulder to Overhead 95#/65# Rx+ 115#/75# *10 T2B each round

WOD 2:

for time: 50 v-ups and 2 minutes accumulated plank  
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Tuesday

Events coming up:

  FRIDAY NIGHT SERIES this Friday 6pm to 7pm FitAID is sponsoring the event so be sure to come by and try out a PartyAID Adult Beverage!  PULL UP CLINIC on Saturday, April 25th from 9am to 11am - be sure to sign up with a coach or email us at anotherlevelcrossfit@gmail.com    

 WARM UP:

4 min jump rope 3x 10TTJJ 10 squats 10 sit ups

STRENGTH:

10 min EMOTM 3 Power snatch (if <70%), 2 Power snatch (if >70%)

WOD:

7x 7 Deadlifts 225#/155# 14 HL push ups 200 m run
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Monday

 

WARM UP:

  400 m run 3x 5 dive bombers 10 thoracic bridges 15 good mornings

SKILL:

6 min to accumulate 2 minutes of L sit

WOD:

20 min AMRAP 5 pull ups 10 wall balls 20/14 *3 burpees emotm
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Friday

Reminder that there will be NO SATURDAY CLASSES this Saturday! Come check out Golden State Games at Edison High School it will be from 8am to 6pm! Support your ALCF Athletes & Volunteers!

WARM UP

400 m run 4x 10 lunge twist 10 lumbar roll backs 5 diver bombers

Mobility:

free 7 min Skill: 10 min rope climb

WOD:

Flight Simulator (15 minute Time Cap) - Unbroken sets of Double Unders...starting at 5 and up to 50 then back down. Every mess up set 3 Burpees & 50m Sprint.  

Extra Credit:

  Do some GHDs its Friday!  
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Thursday

WARM UP

3x 20 high knees 20 butt kickers 20 good mornings 20 shoulder rotators  

STRENGTH:

  Max effort split jerk  

WOD:

30-20-10-20-30 KB swing 53#/35# Rx+ 70/53 Box jumps 24/20 Rx+ 30/24
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Wednesday

This Friday after the 8AM class & the 5PM class we will be sampling DoTerra Oils. Stop by & check them out! Also, this Saturday is Golden State Games at Edison High School. If you are volunteering, please see a coach about time frames and if not we hope you come check it out! There will be lots of CrossFit athletes & vendors! Your very own ALCF Family will be out there competing: Mike Thomas, Angie Houston, Derrick Cotton, Andrea Chapin, Luke Jump, Cayla Perez, Logan Mayfield & Sarah Williams.

WARM UP:

3 min jump rope 6 min amrap 10 high kicks 15 good mornings 5 burpees

SKILL:

14 min EMOTM odd: 5-8 dips even: unbroken T2b

WOD:

20 min AMRAP Starts with run 400 m, then max reps deadlift 155#/105# at 5 min, run 400, then max reps hang power clean 155#/105# at 10 min, run 400, then max reps STOH 155#/105# at 15 min, run 400, then maps reps pull ups Rx+ muscle ups *scale appropriately
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