Username:

Password:

Fargot Password? / Help

WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2014! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037. Read More

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve. Read More

WHAT IS CROSSFIT?

CrossFit uses constantly varied functional movements performed at high intensity and incorporates elements of fitness, community, nutrition, lifestyle, sport and fun that set it apart from other training methods. With its scalable, accessible programming that focuses on the functional movements that are key to everyday life, CrossFit can be done almost anywhere – at home, in a garage, school, local park or in an affiliated CrossFit box – and is the perfect fitness application for any committed individual age 6 to 86. Read More

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!! Read More

Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF


0

Friday

Don't forget we have FRIDAY NIGHT SERIES TONIGHT @ 6pm! Come cheer everyone on and have a good time with us! The more the merrier! 

If we don't see you have a great weekend! Holiday Schedule will be posted on Sunday Night!

WARM UP:

600m Run

8 Min AMRAP

10 Jump Squats
10 High Kicks
10 KB Swings (light)

WOD:

10 Min AMRAP

10 Sum Dead Lift High Pull #95/65
10 Pull Ups Rx+ C2B

2 Min REST

5 Min AMRAP

-Hang Clean #95/65 *MAX REPS

*Every Drop 2 Bar Facing Burpees

 

 

0

Thursday

WARM UP:

4 Min AMRAP

5 Inch Worms
100m Run

4 Min AMRAP

10 Good Mornings
10 Sit Ups

MOBILITY:

Banded Psoas

WOD:

400m Run "Buy In"

X3

20 DB Snatch #45/25
30 Sit Ups
20 Over Head Lunge Steps #45/25

400m Run "Buy Out"

 

0

Wednesday

It's Hump DAY!!! Wow we have been busy! And so have you guys! Great job this week! Today we will be doing a small strength session I know you guys are beat up so lets have some fun with the strength and then an easy moving workout for some mid-week recovery!

WARM UP:

4 Min AMRAP
Jump Rope

X5

5 Divebombers

10 Lunges w/ a Trunk Twist

10 Lumbar Roll Backs

5 S-Waves

STRENGTH:

Push Press/ Push Jerk (Distinguish the difference) 

*Work up to a tough 3 Rep (8-12min)

 WOD:

One Time Through

2 Min on/ 1 Min Rest

-Burpees

-Wall Balls #20/14

-Knees 2 Elbow

-Box Jumps 24"/20

-Cal Row

0

Tuesday

Today is Chris Newkirks Birthday! Happy Birthday bro! It's also Karla Barbas' Birthday! If you see her make sure you tell her Happy Birthday!

WARM UP:

5 Min Run/Row

8 Min AMRAP

10 Jumping Lunges
10 TTJJ
10 Runner Lunges

MOBILITY:

Lower Back Smash

WOD:

4 Rounds For Time

12 Dead Lifts #275/155
16 HSPU (Modify DB Push Press/HS Hold)
92 Double Unders

0

Monday

WOW!! What a great weekend! The Christmas Party as always was a blast so awesome to see all of you out side of your gym clothes, although there were some Crazy Ugly Christmas Outfits! Cayla took the cake on that one with her "feel the joy outfit" But Dave Rowley pulled it out for the masters in his "old fart" Christmas Get-up! Wite Elephant gifts can't even be talked about but was tons of fun! Thank you everyone for coming out! We love being around our Family for the Holidays and as crazy as all of you are, we wouldn't give up these moments for anything! 

Back at it this week! Our friend Dustin Moons' brother Tyler Moon passed away suddenly two weeks ago, almost 25 years old we are doing his Memorial WOD Today!!

WARM UP:

X3

200m Run
10 Lateral Lunges
20 Good Mornings
10 Jump Squats

WOD:

21-15-9

Squat Clean (Clean) Rx#135/95
Burpees

800m Run

9-15-21

KB Swings #53/35
Pull Ups

 

0

Friday

WARM UP:

X5
10 Squats
20 Sit-ups
10 Shoulder Rotaters
20m Bear Crawl

MOBILITY:
Piriformis Stretch (Super Banded)

WOD:

5 Min AMRAP
-Dead Lifts #95/65

4 Min AMRAP
-T2B

3 Min AMRAP
-Front Rack Lunges #95/65

2 Min AMRAP
-C2B  /Rx+ Muscle Ups

1 Min AMRAP
-Power Snatch #95/65

 

0

Thursday

WARM UP:

400m Run

X3
20 Spider Lunges
10 KB Swings (light)

400m Run

MOBILITY:
Banded Over Head Stretch/
KB Lat Smash

WOD:

150 Double Under "Buy In"

X5
20 Wall Balls #20/14
20 Hang Cleans #95/65

150 Double Under "Buy Out"

0

Wednesday

LIFT THE BOX TICKETS ARE IN!!!

Hey party people! It's Hump Day! Good news first of all the Lift The Box Formal Night tickets are in and for sale! $30! We are going to have Casino Tables and Beer Pong Tournaments with some AWESOME Raffle and Silent Auction Prizes. Food and drink! So bring your friends and family! 

Also the order has been put it for our NEW Gear! That everyone has been asking for! So it should be here in 10-14 days just in time for Christmas! First come first serve!

 

WARM UP:

5 Min Jump Rope

5 Min AMRAP
10 Lateral Lunges
10 Lumbar Rollbacks
10 Hand Release Push Ups

MOBILITY:

Hip Sequence

STRENGTH:

Back Squat 5X5 (70-75%)

(10-12min)

WOD:

6 Min AMRAP
4 Goblet Squats #53/35
8 KB Swings #53/35

2 Min REST

6 Min AMRAP
4 Pull-Ups 
8 Hand Release Push Ups

Page 1 of 11