Username:

Password:

Fargot Password? / Help

WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

Start CrossFit for 2013 and enjoy the benefits of more energy, a more fit physique (in time for summer!), and with minimal time investment. Give us a call to get started (209) 712-3037.

ARE YOU READY

Are you ready for change. Now is the time. Come in and start your journey to change today.

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!!

Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF


0

Wednesday 4-23-2014

Don't forget Gymnastics tonight with Steve and Fred!!! Also we have several athletes competing this weekend in Sacramento!! Come support and show love.

 

Warm up

3x 

20 TTJJ

20 Good morning

2x

10 Lateral lunge

20 Spider lunge

 

Moblity 

Couch!!!

 

Wod

6x

Run 400m

25 Hang power clean 95/65

 

 

0

Tuesday 4-22-2014

Don't forget we still have Tom Paige in every Monday at a great value!!! 

 

Warm up

4 min rope

10 Spider lunge

10 Hand lift push up

10 Good morning

20 Jumpin jack

 

Mobility

Banded calf

3 min squat

 

Lift

ME Front Squat

 

Wod

12 Min AMRAP

20 OHWL 45/25

15 KB Swing 53/35

5 Wall walk

0

Monday 4-21-2014

Hope everybody had an amazing Easter!!! Now let's burn off some of that celebration food!

 

Warm up

3x

10 Lateral lunge

10 Good morning

20 TTJJ

Buy out run 600m

 

Wod

3x

Run 400m

21 Burpee

12 Pull up

3x

21 Box jump 24/20

12 G.T.O. 115/75

Buy out 100 Tuck up

 

0

Friday

Main - CrossFit


(No Measure)


4x 10 Good morning 20 TTJJ 10 Squat 10 Hand lift push up buy out 600 Mobility Couch

Metcon (Time)


6x 10 Pull up 10 Front rack lunge 75/55 10 STOH 20 Sit up Buy out 75 Burpee

0

Friday!!

Remember no classes tomorrow. Sorry everybody has things going on. We wish our competitors luck!!

 

Warm up

Trainer leads

 

Mobility 

Couch!!!

 

Wod

6x

10 Pull up

10 Front rack lunge 75/55

10 STOH 

20 Sit up

Buy out 75 Burpee

0

Thursday

Main - CrossFit


There will be no classes this Saturday. Sorry guys we will be out of town.

(No Measure)


5 burpees 10 air squats 15 ttjj

Strength

Back Squat

Metcon (AMRAP - Rounds and Reps)


20 min AMRAP 10 SDHP 75#/55# 10 wall balls 20#/14# 100 m run

0

Thursday

Announcent:  Due to the upcoming Easter holiday weekend, this Saturday's class will be cancelled.  Get in today and tomorrow to get your wods in before Easter weekend!

Warm Up

4 x

5 burpees

10 air squats

15 JJ

 

Strength

5X5 Back Squat (Overhead squat for advanced athletes)

 

WOD

20 min AMRAP

10 SDHP 75#/55#

10 wall balls 20#/14#

100 m run

0

Wednesday

Happy Hump Day!

 

Warm Up

400 m run

3 x

20 TTJ

20 butt kickers

20 high knees

5 inch worms

 

Strength

12 min EMOTM

5 Deadlifts (heavy)

20 double unders

 

WOD

40-30-20-10

Kb Swings 53#/35#

push ups

10 pull ups

 

Page 1 of 11