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WELCOME TO OUR WEBSITE!

Check out our new logo wear. All apparel can be purchased at our new Box store. We also carry No Limits Sports Nutrition products, Reebok, FitAid, Kill Cliff, Amara, Rock Tape, WOD Repair Lotion and HicFit Gear.

HAVE FUN!

It's 2015! Come in and try CrossFit for your first time and enjoy the benefits of more energy, a more fit physique with minimal time investment. Give us a call to get started (209) 712-3037. Read More

OUR COACHES!!

At ALCF our coaches take pride in helping others reach their fitness goals. So come in and meet J.C., Cory, Stephanie and Steve. Read More

WHAT IS CROSSFIT?

CrossFit uses constantly varied functional movements performed at high intensity and incorporates elements of fitness, community, nutrition, lifestyle, sport and fun that set it apart from other training methods. With its scalable, accessible programming that focuses on the functional movements that are key to everyday life, CrossFit can be done almost anywhere – at home, in a garage, school, local park or in an affiliated CrossFit box – and is the perfect fitness application for any committed individual age 6 to 86. Read More

WE DO WORK

Everyday is a new day. Constantly varied, Functional movements at high intensity.

Challenge Yourself!!!!

At ALCF we healthy competition is encouraged. No matter if it's a fundraiser to help others in need or to test your abilities against the best in the area. We encourage FUN!! Read More

CrossFit Weight Lifting Trainer Coarse

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Welcome to Another Level CrossFit - Forging Elite Fitness

The Latest from ALCF

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Monday, August 31, 2015

FYI:  We will be fully switching over to Zen Planner tomorrow.  Please be sure to see your coach and setup your ZP profile.  If you wish to purchase retail products please note that we will not have your info saved in WODify so every transaction will have to be cash, check or physical card.  Also we know this is a huge transition for you, but this is an overall better program for the gym in the long run.  So if you have any constructive feedback on how to improve the program please inform your coach as we have setup a direct line of communication with the lead product developer and he is super exited to make ZP better.

STRENGTH

Power Clean + Clean + Jerk

Take to a Daily Max

WOD

4x

400 M Run

Max Unbroken Pull-up's

Score is total of pull-up's

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Friday, August 28, 2015

WOD #1

Death By Wall Ball 20 / 14

Start with 1 Wall Ball toss and add 1 rep each round until you can no longer complete the required reps for that round.

WOD #2

For Time:

50 of Each

Pull-up

Push-up

Air Squat

Sit-up

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Thursday, August 27, 2015

WARM UP

Coaches Choice

SKILL/ STRENGTH

Turkish Get up's

3 sets of 6 at a challenging weight

WOD

(10) rounds of 2 minute AMRAP w/ 1 Minute Rest between

Odd Rounds:

200 M Run / Max Kb Swings 53 / 35

Even Minutes:

200 m Run / Max DB Snatch 45 / 25

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Wednesday, August 26, 2015

WARM UP

Coaches Choice

STRENGTH

1 RM Dead Lift

WOD

20 - 15 - 10

Front Squat 115 / 75

T2B

Push Up's

*100 Double Unders at the hash marks ( 20/20/20 *100 - Du - 15/15/15 *100 - Du - 10/10/10 )

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Tuesday, August 25, 2015

WARM UP

Coaches Choice

SKILL / STRENGTH

3 x Max Handstand Holds

WOD

For Time

600 M Run

12 - 9 - 6 - 9 - 12

STOH 135 / 95

Box Jumps 24" / 20"

600 M Run

*Advanced = On STOH do as follows. ( 12 = 135 / 95 ) ( 9 = 155 / 105 ) ( 6 = 185 / 115 )

                         On Box Jumps do 30" / 24"

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Monday, August 24, 2015

STRENGTH

1 Rep Max Front Squat

WOD

"Nasty Girls"

3x

50 - Air squats

7 - Muscle Up's

10 - Hang Power Cleans 135 / 95

Modification for Muscle up's - 2 Pull-up's, 1 Ring Dip or box Dip.

When doing the modification do all 14 pull-up's then 7 dips

We will also allow bar Muscle up's for those who haven't quite mastered the Ring Muscle Up.  It's not an Rx but it's something to try.

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Friday, Audust 21, 2015

WARM UP

Coaches Choice

STRENGTH

20 MInutes

Athletes choice of:

Bench Press

Dead Lift

Back Squat

WOD

15 Minute AMRAP

10 - Dead Lift 115 / 75

15 - Hang P.Snatch 115 / 75

10 - On the Bar Push up's ( Woman use Dumbbells )

20 - Bar hop overs

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Thursday, August 20, 2015

WARM UP

Coach Choice

STRENGTH / SKILL

TABATA

Hollow Rocks

Russian Twist

Dead Bug w/ light Wall ball

WOD

15 Minute AMRAP

300 m Run

200 m Farmer Carry 53 / 35

100 m  Over Head Plate Carry 45 / 25

20 - Lunges

 
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